po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZGINANIE ŁOKCI W PRZYSIADZIE I PODSKOK_LOOP.mp4

ZGINANIE ŁOKCI W PRZYSIADZIE I PODSKOK_COVER.jpg

How to properly perform a jumping squat elbow curl?

The movement is performed by:
- the glutes, hamstrings, calves, and biceps.

Additionally, it works:
- the inner thighs and back muscles.

Starting position:
Place your feet wider than shoulder-width apart. Point your toes outward. Keep your back straight and your abs tight. Bend your elbows, bringing the dumbbells to your shoulders, palms facing forward.

Movement:
Bend your knees to a 90-degree angle. Keep your back straight and your abs pulled in. Almost completely straighten your elbows, then bend them again. Jump up, straightening your legs. Land softly. Repeat.

Tip:
Place your feet wider than your shoulders. Hold the dumbbells with an underhand grip. Keep your back straight and your abs pulled in. Land softly. In a squat, place your knees over your feet.
You will need dumbbells for this exercise.

Bend your elbows in a squat and jump

Bend your elbows in a squat and jump

About

Tags