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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: elbow curl with a low pulley?

Movement performed by:
- biceps

Starting position:

Stand facing a low pulley. With your left hand, grasp the single handle attached to the cable with an underhand grip. Kneel on your right knee and place your left foot on the floor in front of you. Lean your straight torso slightly forward and rest your left elbow on your left knee. Straighten your arm with the cable at the elbow, palm facing up. Pull your shoulder blades together, and draw your abs in.

Movement:
Keeping your torso still, bend your left elbow. Straighten your elbow to the starting position. Repeat, then repeat with the other arm.

Tip:
Keep your back straight, abs pulled in. Hand in an underhand grip. Elbow resting on your knee. Keep your knee above your foot.

You will need a cable machine to perform this exercise.

Bending the elbow on the lower pulley

Bending the elbow on the lower pulley

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