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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZGINANIE ŁOKCI I UNOSZENIE KETTLI NAD GŁOWĘ_LOOP.mp4

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How to perform elbow bends and kettlebell overhead raises?

The movement is performed by:
- biceps, shoulders, arms, and back

Additionally works:
- abdominals (stabilizes the physique)

Starting position:
Grab the kettlebell with an underhand grip and stand with your feet shoulder-width apart. Knees slightly bent, arms with the kettlebells at your sides. Elbows slightly bent, abs tight, back straight.

Movement:
Bend your elbows, raising the kettlebell to your shoulders. Then straighten your arms, raising the kettlebell overhead. Reverse the movement to return to the starting position. Repeat.

Directions:
Feet shoulder-width apart. Abdominals tight, back straight. Do not fully extend your elbows as you lower your arms.

You will need a pair of kettlebells for this exercise.

Bending the elbows and lifting the kettlebells above the head

Bending the elbows and lifting the kettlebells above the head

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