Bending the elbows and lifting the kettlebells above the head

How to perform elbow bends and kettlebell overhead raises?

The movement is performed by:

• biceps, shoulders, arms, and back

Additionally works:

• abdominals (stabilizes the physique)

Starting position: Grab the kettlebell with an underhand grip and stand with your feet shoulder-width apart. Knees slightly bent, arms with the kettlebells at your sides. Elbows slightly bent, abs tight, back straight.

Movement: Bend your elbows, raising the kettlebell to your shoulders. Then straighten your arms, raising the kettlebell overhead. Reverse the movement to return to the starting position. Repeat.

Directions: Feet shoulder-width apart. Abdominals tight, back straight. Do not fully extend your elbows as you lower your arms.

You will need a pair of kettlebells for this exercise.