po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZGINANIE ŁOKCI W WYKROKU_LOOP.mp4

ZGINANIE ŁOKCI W WYKROKU_COVER.jpg

How to perform a lunge elbow curl?

The movement is performed by:

- the front muscles of the arms (biceps)

Additionally works:

- the thighs and glutes

Starting position:

Stand with your feet hip-width apart. Step forward with your left foot and bend your knees to a 90-degree angle. Place your left knee over your foot. Lower your arms and dumbbells to your sides, palms facing forward. Straighten your back and draw your abs in.

Movement:

Keeping your torso still, bend and straighten your elbows (not completely!) in the lunge. Repeat with the other leg.

Tips:

Keep your back straight and your abs pulled in. Knee of your front leg over your foot. Keep your elbows in place.

Bending the elbows in a lunge

Bending the elbows in a lunge

About

Tags