po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZGINANIE ŁOKCI PRZY WYCIĄGU_LOOP.mp4

ZGINANIE ŁOKCI PRZY WYCIĄGU_COVER.jpg

How to properly perform the exercise: Elbow curl with a cable pulley?

Movement performed by:
- biceps

Starting position:

Stand in front of a low pulley. Grab the short bar attached to the cable pulley with both hands using an underhand grip. Spread your feet hip-width apart, bend your knees slightly. Keep your torso straight. Lower your arms and the cable in front of your torso, keeping your elbows straight. Pull your shoulder blades together, and pull your abs in.

Movement:
Keeping your torso still, bend your elbows. Straighten your elbows to the starting position. Repeat, making sure to keep your elbows in the same place the entire time.

Tip:
Keep your back straight, abs pulled in. Hands in an underhand grip and positioned narrowly. Feet hip-width apart. Knees slightly bent. Your torso remains stationary. Keep your elbows in the same place the entire time (do not move forward or They retract).

You will need a pulley to perform this exercise.

Bending the elbows on a pull-up

Bending the elbows on a pull-up

About

Tags