po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UGINANIE KOLAN W WYKROKU Z WYPROSTEM ŁOKCIA I ROTACJĄ TUŁOWIA_LOOP.mp4

UGINANIE KOLAN W WYKROKU Z WYPROSTEM ŁOKCIA I ROTACJĄ TUŁOWIA_COVER.jpg

How to properly perform a lunge with elbow extension and torso rotation?

The movement is performed by:
- the thighs, glutes, abdominals, arms, and shoulders

Starting position:

Grab a dumbbell and stand in a lunge position with your left leg (left leg in front). Your right foot is on your toes, with your left foot fully on the ground. Bend your arms at a right angle, parallel to the floor at shoulder height. Tighten your abs and straighten your back.

Movement:
Bend your knees – the left one must be above your foot. Then rotate your torso to the left, extending your right arm forward. Retract your arm, bring your torso straight, and straighten your knees. Repeat, and then use the other arm to lunge with your left leg.

Directions:
Feet hip-width apart. Elbows and dumbbells at shoulder height. The knee of your front leg is above your foot, and the knee of your back leg is just above the floor. Back straight, abs pulled in. Rotate your upper body.

You'll need dumbbells for this exercise.

Bending the knees in a lunge with elbow extension and torso rotation

Bending the knees in a lunge with elbow extension and torso rotation

About

Tags