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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a plank?

The position is maintained by:
- the muscles of the entire body (the abdominal muscles are particularly active)

Starting position:

Assume a front support position on your forearms. Head, torso, hips, and legs in a straight line.

Movement:

Hold the position.

Tips:
Elbows under your shoulders. Remember to keep your back straight. Pelvis tucked in. Tighten your glutes, abdominal muscles, and thighs. Keep your entire body in a straight line. Don't tilt your head.

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