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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a plank on a ball?

The position is held by:
- abdominal muscles

Additionally worked by:
- glutes, back, chest, shoulders, arms (stabilize the body)

Starting position:
Assume a front support position on your forearms – forearms on the ball. Feet shoulder-width apart. Gently draw in and tighten your abdominal muscles. Your arms should be at a 90-degree angle to your torso.

Movement:
Keep your legs, glutes, abdominal muscles, and arms tight. Don't move.

Tips:
Tighten your abdominal muscles, legs, glutes, and arms. Make sure your arms form a right angle to your torso. Don't move. Don't tilt your head. Support your hips to prevent them from sagging.

You'll need an exercise ball for this exercise.

Board on the ball

Board on the ball

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