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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to perform jumps over a Bosu with a squat?

The movement is performed by:

- leg muscles (thighs, glutes)

Additionally works:

- calves
Starting position:

Stand with your left side facing the Bosu, approximately 50 cm away. Place your left foot on the Bosu. Pull in your abs, and straighten your back. Perform a half-squat by bending your elbows and bringing your hands together in front of your body.

Movement:

Straightening your knees, transfer your weight to your left leg, push off with it, place your right leg on the Bosu, and step off the Bosu sideways with your left leg. Perform a half-squat again. Repeat by jumping over the Bosu from one leg to the other, each time performing a half-squat.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips

Back straight, abs tight. Try to keep your bent knees above your feet. Exercise dynamically.

Bosu jumps with squat

Bosu jumps with squat

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