po wyzwaniu.mp4

LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

2.webp

LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

SKIPY NA BOSU_LOOP.mp4

SKIPY NA BOSU_COVER.jpg

How to perform skips on a Bosu?

The movement is performed by:

- leg muscles

Additionally works:

- abdominals, arms

Starting position:

Stand in front of the Bosu, 20-30 cm away from it. Place your feet hip-width apart. Pull in your abs, straighten your back. Place your right foot on the Bosu.

Movement:

Jump and switch your legs to the opposite position – right foot on the floor in front of the Bosu, left foot on top. Repeat. Exercise dynamically, using your arms to support yourself.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips

Stand with your feet hip-width apart. Keep your abs tight, and your back straight. Actively work your arms. Exercise dynamically.

Bosu skips

Bosu skips

About

Tags