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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform skips on a Bosu?

The movement is performed by:

- leg muscles

Additionally works:

- abdominals, arms

Starting position:

Stand in front of the Bosu, 20-30 cm away from it. Place your feet hip-width apart. Pull in your abs, straighten your back. Place your right foot on the Bosu.

Movement:

Jump and switch your legs to the opposite position – right foot on the floor in front of the Bosu, left foot on top. Repeat. Exercise dynamically, using your arms to support yourself.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips

Stand with your feet hip-width apart. Keep your abs tight, and your back straight. Actively work your arms. Exercise dynamically.

Bosu skips

Bosu skips

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