Bosu skips

How to perform skips on a Bosu?

The movement is performed by:

• leg muscles

Additionally works:

• abdominals, arms

Starting position:

Stand in front of the Bosu, 20-30 cm away from it. Place your feet hip-width apart. Pull in your abs, straighten your back. Place your right foot on the Bosu.

Movement:

Jump and switch your legs to the opposite position – right foot on the floor in front of the Bosu, left foot on top. Repeat. Exercise dynamically, using your arms to support yourself.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips

Stand with your feet hip-width apart. Keep your abs tight, and your back straight. Actively work your arms. Exercise dynamically.