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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a quarter squat boxing exercise?

This exercise engages multiple muscles and increases your heart rate.

Starting position:

Grab dumbbells and stand with your feet shoulder-width apart. Bend your elbows to approximately a 90-degree angle. Pull your abs in and straighten your back.

Movement:

Descend into a quarter squat, then dynamically straighten your legs and torso, performing an oblique punch with your right hand. Retract your arm and return to a quarter squat. Straighten your legs and torso, performing an oblique punch with your left hand. Repeat. Exercise dynamically!

Tips:

Tighten your abdominal muscles. Don't release your arm from your shoulder. Exercise dynamically.

Boxing with a quarter squat

Boxing with a quarter squat

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