Breathing techniques for calming down

If you want to learn breathing techniques to calm down, this video is for you!

The three breathing techniques you will learn in this video will help you release tension from your body and calm your mind. The exercises can be performed by anyone who needs immediate relaxation. Before starting the exercises, prepare comfortable clothes and a pillow or blanket to set a comfortable sitting position.

The video contains 3 breathing techniques: Technique No. 1 – balanced and deep breathing, Technique No. 2 – ujjayi breathing (deep breathing with sound), Technique No. 3 – Alternate Nose Breathing – Nadi Sodhana.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.