Brushing your legs to improve circulation

If your legs are sluggish, sore and swelling after a long day at work - this video is for you.

Body brushing is a well-known procedure using a special brush. However, in order to be effective, it must be done correctly, with the right techniques. Careful massage has many benefits - including moisturizing the skin, improving blood circulation and reducing swelling. If your legs need relaxation after a long day, be sure to watch this video.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.