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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to do a burpee with lunges?

Works:
- entire body

Starting position:
Stand with your feet hip-width apart. Place your hands at your sides.

Movement:
Jump, extending your left leg forward. Land softly, bending your knees firmly. Jump, switching to opposite legs. Jump and place your legs side by side. Jump, raising your arms up. Land and immediately place your hands on the floor, keeping your torso straight and bending your knees slightly. Jump, kick your legs back – don't let your hips drop too low. Jump, then return your legs to a standing position. Repeat.

Tips:
Do not lean your torso forward during lunges. Do not arch your lumbar spine while in support.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

BURPEE WITH LUNGES

BURPEE WITH LUNGES

BURPEE WITH LUNGES

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