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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a burpee?

Works:
- the entire body

Starting position:
Stand with your feet hip-width apart. Place your hands at your sides.

Movement:
Jump, raising your arms up. Land and immediately place your hands on the floor, keeping your torso straight and bending your knees slightly. Jump, kick your legs back – don't let your hips drop too low. Jump, move your legs back, return to a standing position, and jump, raising your arms. Repeat.

Tips:
Hands in a straight line under your shoulders. Don't arch your lower back. Land softly.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Burpee with spread legs

Burpee with spread legs

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