Circles backwards with the leg in a kneeling position supported on the elbow

How to properly perform the backward leg circle exercise while kneeling on your elbow?

The movement is performed by:

• glutes, thighs, hip flexors

Additionally works:

• abs, back, shoulder girdle

Starting position:

Kneel with your knees and feet hip-width apart. Support your torso on your right forearm and left hand. Feet resting on your toes. Pull in your abs. Lift your left leg off the ground.

Movement: Shape your left leg backward in as wide a circle as possible without straightening your knee. Repeat, and then repeat with the other leg.

Directions: Elbow in a straight line under your shoulder. Knee under your hip. Abdominal muscles pulled in and tightened.