po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

miniatura_standard.webp

How to perform lateral leg circles?

The movement is performed by:
- thigh and abdominal muscles

Additionally, it works:
- arms, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Place your leg on top of your leg. Place your top hand on your hip. Raise your hips until your torso and legs are in a straight line.

Movement:
Without dropping your hips, circle your top leg forward. Then practice on the other side.

Tips:
Elbow in a straight line under your shoulder. Don't tilt your hips. Body in a straight line.

Perform the exercise.

Circulate the leg sideways in support

Circulate the leg sideways in support

About

Tags