Circulate the leg sideways in support

How to perform lateral leg circles?

The movement is performed by:

• thigh and abdominal muscles

Additionally, it works:

• arms, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Place your leg on top of your leg. Place your top hand on your hip. Raise your hips until your torso and legs are in a straight line.

Movement: Without dropping your hips, circle your top leg forward. Then practice on the other side.

Tips: Elbow in a straight line under your shoulder. Don't tilt your hips. Body in a straight line.

Perform the exercise.