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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a classic push-up?

The movement is performed by:

- the chest and arm muscles (triceps)

Additionally, it works:
- the abdomen, glutes, and legs (stabilize the posture)

Starting position:

Assume a front support position with your feet hip-width apart. Keep your elbows straight. Head, torso, hips, and legs in a straight line.

Movement:
Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat.

Directions:
Feet hip-width apart. Body in a straight line. Abdominal muscles contracted.

Classic push-ups

Classic push-ups

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