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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WSPINACZKA NA PIŁCE_LOOP.mp4

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How to perform a ball climb?

The movement is performed by:
- the hips and abdominal muscles

Additionally works:
- the glutes, back, legs, chest, and arms (stabilize the posture)

Starting position:
Place your hands on the ball, elbows slightly bent, and feet hip-width apart. Position your head, torso, hips, and legs in a straight line. Gently draw in and tighten your abdominal muscles.

Movement:
Alternately, pull one knee under your body, then the other.

Tips:
Tighten your abdominal muscles, legs, glutes, and arms. Don't tilt your head back. Support your hips to prevent them from sagging.

You'll need an exercise ball for this exercise.

Climbing on a ball

Climbing on a ball

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