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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WSPINACZKA NA TALERZYKACH_LOOP.mp4

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How to perform a rock climber?

Works:
- abdominals and hips

Additionally works:
- glutes, back, chest, legs (stabilize the body)

Starting position:

Assume a front support position with your feet shoulder-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:
Alternately, pull one knee toward the opposite elbow, then the other. Touch your knees with opposite hands.

Directions:
Feet shoulder-width apart. Elbows straight. Body in a straight line. Pull your knees toward your opposite elbows and touch them with opposite hands.

Climbing on plates

Climbing on plates

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