Climbing with straight arms

How to perform a straight-arm rock climber?

Works:

• abdominals and hip muscles

Additionally works:

• glutes, back, chest, legs (stabilize the body)

Starting position:

Assume a front support position with your feet hip-width apart. Head, torso, hips, and legs in a straight line. Elbows straight. Hands in a straight line under your shoulders.

Movement: Alternately, pull your knees toward your chest.

Directions: Feet hip-width apart. Elbows straight. Body in a straight line. Pull your knees toward your chest.