po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WSPINACZKA NA PROSTYCH RĘKACH_LOOP.mp4

WSPINACZKA NA PROSTYCH RĘKACH_COVER.webp

How to perform a straight-arm rock climber?

Works:
- abdominals and hip muscles

Additionally works:
- glutes, back, chest, legs (stabilize the body)

Starting position:

Assume a front support position with your feet hip-width apart. Head, torso, hips, and legs in a straight line. Elbows straight. Hands in a straight line under your shoulders.

Movement:
Alternately, pull your knees toward your chest.

Directions:
Feet hip-width apart. Elbows straight. Body in a straight line. Pull your knees toward your chest.

Climbing with straight arms

Climbing with straight arms

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