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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the 'compass' exercise?

Works:

- glutes and outer thighs

Additionally works:

- thigh, back, and abdominal muscles

Starting position:

Stand on your left leg, knee slightly bent. Lean your straight torso slightly forward and clasp your hands in front of your chest. Extend your right leg back, keeping the toe of your shoe just above the ground. Tighten your abs.

Movement:

Maintaining your balance, swing your right leg out to the side and then forward in a wide arc. Keep your foot just above the ground. Swish your leg back to the side and back. Repeat, then repeat with the other leg.

Tips

Tighten your abs and glutes. Keep your back straight. Trace a wide arc with your leg.

Compasses

Compasses

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