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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to perform the 'compass' exercise?

Works:

- glutes and outer thighs

Additionally works:

- thigh, back, and abdominal muscles

Starting position:

Stand on your left leg, knee slightly bent. Lean your straight torso slightly forward and clasp your hands in front of your chest. Extend your right leg back, keeping the toe of your shoe just above the ground. Tighten your abs.

Movement:

Maintaining your balance, swing your right leg out to the side and then forward in a wide arc. Keep your foot just above the ground. Swish your leg back to the side and back. Repeat, then repeat with the other leg.

Tips

Tighten your abs and glutes. Keep your back straight. Trace a wide arc with your leg.

Compasses

Compasses

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