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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZAKROK  Z WYKOPEM_LOOP.mp4

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How to perform a kick move? 

The movement is performed by:
- leg muscles (thighs, buttocks, calves)

Starting position: 
Place your feet shoulder-width apart. Draw your stomach in and straighten your back.

Movement flow: 
Take a step with your right leg: take your right leg back and bend your knees - the left one over the foot, the right one just above the ground. Right arm bent at the elbow in front, left arm withdrawn. Start standing on your left leg and kick forward with your right leg, changing the position of your hands to the opposite position. Immediately take your leg back and take another step. Repeat, then practice with the other leg.

Tips:
Your back is straight, your stomach is tight. Bend the knee of your front leg over your foot.

Corner with a kick

Corner with a kick

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