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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do jumping jacks?

The movement is performed by:

- the entire body

Starting position:

Stand with your feet wide apart, bend your elbows. Raise them to the sides to shoulder height. Pull in and tighten your abs. Keep your back straight.

Movement:

Jump and land, crossing your right leg in front of your left, and simultaneously bringing your arms forward, placing your right hand over your left. Jump back to the starting position. Jump and land, crossing your left leg in front of your right, and simultaneously bringing your arms forward, placing your left hand over your right. Jump back to the starting position. Repeat at a fast pace, alternating legs and arms.

Tips:

Brace your abs firmly. Do not lean your torso back or forward.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

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