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Defend yourself! How to take care of your immunity?
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Defend yourself! How to take care of your immunity?

BeDiet Team

16 min


16 minutes
For all
Beginner level
None
Whole body

About

Do you know how to properly take care of your immunity?

In this video, you'll learn how to support the functioning of your immune system with the inclusion of the right foods in your diet, and how to eat to avoid getting sick and enjoy full strength and vitality.

The Office Fitness series will…

Tags

16 minutes
For all
Beginner level
None
Whole body