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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: oblique thigh raise under the torso in a front support position?

Works:
- abdominals and hips

Additionally works:
- glutes, shoulders, legs, arms

Starting position:
Assume a front support position with your feet close together and resting on the plates. Head, torso, hips, and legs in a straight line. Elbows straight. Hands in a straight line under your shoulders.

Movement:
Bring your thighs under your chest by bending your knees, rotating your hips, and pointing your knees out to the sides. Straighten your legs back to the starting position. Your feet constantly slide on the plates. Repeat.

Tip:
Torso, hips, and legs in a straight line. Abdominal muscles pulled in. Feet close together. Hands shoulder-width apart. Rotate your hips so your knees point out to the sides.

To perform this exercise, you will need a paper weight. plates.

Diagonal pull-up of the thighs under the torso in front support

Diagonal pull-up of the thighs under the torso in front support

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