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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform an underhand elbow curl?

The movement is performed by:
- the arm muscles (biceps)

Additionally, it works:
- the abdominal muscles, glutes, and back (stabilizes the posture)

Starting position:

Stand with your feet hip-width apart and lean your straight torso slightly forward. Hold the dumbbells with an underhand grip. Your elbows are slightly bent.

Movement:
Bend your elbows, lifting the dumbbells toward your shoulders. Slowly return to the starting position.

Tips:
Keep your torso slightly leaning forward. Engage your abdominal muscles. Avoid hyperextending your elbows.

You will need dumbbells for this exercise.

Elbow curls with an underhand grip

Elbow curls with an underhand grip

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