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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ŚCIĄGANIE ŁOKCI PRZY MASZYNIE KINESIS, NA PIŁCE_LOOP (1).mp4

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How to pull your elbows down with the Kinesis machine?

The movement is performed by:
- the back muscles

Additionally works:
- the arms

Starting position:

Grab the handles of the machine (the ones suspended high and horizontal) and sit on a stability ball facing the machine. Tighten your abs and straighten your back. Raise your arms diagonally upwards, palms shoulder-width apart and the backs of your hands turned outwards. Shoulder blades retracted.

Movement:
Pull your elbows down and back, working your back muscles vigorously. With a slightly slower movement, raise your arms to the starting position. Repeat.

Directions:
Feet shoulder-width apart, back straight, abs pulled in. As you pull your elbows in, work your back muscles vigorously.

You will need kinesiology to perform this exercise.

Elbow pulls on a kinesis machine?

Elbow pulls on a kinesis machine?

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