Extending the legs to the side on plates

How to properly perform the exercise: Side Leg Extension on Plates?

The movement is performed by:

• the thighs and glutes

Additionally, it works:

• the back and abs

Starting position:

Stand with your feet hip-width apart, feet on plates. Bend your elbows, and place your hands in front of your chest. Lean your torso slightly forward, back straight, and abs tight.

Movement: Stretch your right leg far to the side, bending your left knee to a 90-degree angle. Return to the starting position, then extend your left leg far to the side, bending your right knee to a 90-degree angle. Return to the starting position. Repeat, making sure your bent knees stay above your feet.

Tip: Stretch your leg to the side. Bend your knee above your foot. Back straight, abs tight, and torso slightly leaning forward.

To perform this exercise, you will need: paper plates.