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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: Side Leg Extension on Plates?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the back and abs

Starting position:

Stand with your feet hip-width apart, feet on plates. Bend your elbows, and place your hands in front of your chest. Lean your torso slightly forward, back straight, and abs tight.

Movement:
Stretch your right leg far to the side, bending your left knee to a 90-degree angle. Return to the starting position, then extend your left leg far to the side, bending your right knee to a 90-degree angle. Return to the starting position. Repeat, making sure your bent knees stay above your feet.

Tip:
Stretch your leg to the side. Bend your knee above your foot. Back straight, abs tight, and torso slightly leaning forward.

To perform this exercise, you will need: paper plates.

Extending the legs to the side on plates

Extending the legs to the side on plates

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