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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZGINANIE I PROSTOWANIE TUŁOWIA PRZY MASZYNIE KINESIS_LOOP.mp4

ZGINANIE I PROSTOWANIE TUŁOWIA PRZY MASZYNIE KINESIS_COVER.jpg

How to properly bend and straighten your torso on the Kinesis machine?

The movement is performed by:
- the glutes and hamstrings

Additionally works:
- the back

Starting position:

Grab the handles of the machine (the ones suspended low and horizontal) and stand between them, with your back to the machine. Place your feet hip-width apart. Tighten your abs and straighten your back. Place your arms at your sides, palms facing outward. Elbows slightly bent. Shoulder blades pulled together.

Movement:
Slowly lean your straight torso forward, slightly bending your knees. With a faster movement, straighten your torso and legs. Repeat.

Directions:
Feet hip- or shoulder-width apart. Abdominal muscles pulled in and braced. Lean forward with your straight torso.

You will need kinesis to perform this exercise.

Flexing and straightening the torso using the kinesis machine

Flexing and straightening the torso using the kinesis machine

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