Flexing and straightening the torso using the kinesis machine

How to properly bend and straighten your torso on the Kinesis machine?

The movement is performed by:

• the glutes and hamstrings

Additionally works:

• the back

Starting position:

Grab the handles of the machine (the ones suspended low and horizontal) and stand between them, with your back to the machine. Place your feet hip-width apart. Tighten your abs and straighten your back. Place your arms at your sides, palms facing outward. Elbows slightly bent. Shoulder blades pulled together.

Movement: Slowly lean your straight torso forward, slightly bending your knees. With a faster movement, straighten your torso and legs. Repeat.

Directions: Feet hip- or shoulder-width apart. Abdominal muscles pulled in and braced. Lean forward with your straight torso.

You will need kinesis to perform this exercise.