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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

FRANCUSKIE WYCISKANIE SZTANGI LEŻĄC_LOOP.mp4

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How to properly perform the exercise: Lying French Press?

The movement is performed by:
- the muscles of the back of the arms (triceps)

Additionally works:
- the muscles of the chest and back

Starting position:

Grab the barbell with an overhand grip. Your hands on the bar are narrower than shoulder-width apart. Lie on your back on a flat bench, with your feet on the bench or on the floor. Place your hands and the barbell above your face, with your elbows straight.

Movement:
With a gentle movement, bend your elbows, lower the barbell – the bar will approach your forehead. With a slightly faster movement, straighten your elbows, and raise the barbell to the starting position. Repeat. Try to keep your arms still.

Tip:
Hands with an overhand grip and a narrow position. Abdominal muscles contracted. Keep your elbows in the same place.

To perform this exercise, you will need a barbell and bench.

French bench press

French bench press

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