po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WYCISKANIE FRANCUSKIE CHWYTEM MŁOTKOWYM_LOOP.mp4

WYCISKANIE-FRANCUSKIE-CHWYTEM-MŁOTKOWYM_COVER.webp

How to perform a hammer grip French press?

The movement is performed by:
- the shoulder muscles (triceps)

Starting position:

With your back on the ball, place your feet hip-width apart. Grasp the dumbbells with a hammer grip and place your hands vertically above your shoulders. Keep your elbows slightly bent.

Movement:
Bend your elbows, lowering the dumbbells to the sides of your head. Slowly return to the starting position.

Tips:
Stabilize your shoulder joints. The movement is in your elbows. Avoid hyperextending your elbows.

You will need dumbbells for this exercise.

French press with a hammer grip

French press with a hammer grip

About

Tags