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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

FRANCUSKIE WYCISKANIE SZTANGI STOJĄC_LOOP.mp4

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How to properly perform the exercise: standing French press?

The movement is performed by:
- the muscles of the back of the arms (triceps)

Additionally, it works:
- the abdominal and back muscles (stabilize the posture)

Starting position:

Grab the barbell with an overhand grip and stand with your feet shoulder-width apart. Your hands on the bar are narrower than shoulder-width apart. Raise the barbell overhead, elbows straight. Abdominal muscles braced, back straight. Knees straight, but not locked.

Movement:
With a gentle movement, bend your elbows and lower the bar back. With a slightly faster movement, straighten your elbows and raise the barbell overhead. Repeat.

Tip:
Feet shoulder-width apart. Hands with an overhand grip and slightly narrower than shoulder-width apart. Back straight, abs braced. Knees slightly bent. Your torso remains stationary.

You'll need a barbell to perform this exercise.

French standing barbell press

French standing barbell press

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