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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to properly perform the exercise: from a squat to a front support on a medicine ball?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the abdominals, back, arms, and shoulder girdle

Starting position:

Stand with your feet hip-width apart. Keep your back straight, and your abs tight. Place your hands and the ball in front of your body, elbows bent. Bend your knees into a half-squat (knees over your feet!)

Movement:
Bending your straight torso forward, place the ball on the floor and straighten your legs back – first one, then the other, so that your torso and legs are in a straight line. Bring your legs forward – first one, then the other, and lift your torso and the ball to the starting position. Repeat.

Tip:
Arms vertical, elbows slightly bent. Knees bent over your feet. Keep your back straight, and your abs tight.

You will need a ball for this exercise. medical.

From a squat to a front support on a medicine ball

From a squat to a front support on a medicine ball

From a squat to a front support on a medicine ball

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