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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: from a squat to a front support on a medicine ball?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the abdominals, back, arms, and shoulder girdle

Starting position:

Stand with your feet hip-width apart. Keep your back straight, and your abs tight. Place your hands and the ball in front of your body, elbows bent. Bend your knees into a half-squat (knees over your feet!)

Movement:
Bending your straight torso forward, place the ball on the floor and straighten your legs back – first one, then the other, so that your torso and legs are in a straight line. Bring your legs forward – first one, then the other, and lift your torso and the ball to the starting position. Repeat.

Tip:
Arms vertical, elbows slightly bent. Knees bent over your feet. Keep your back straight, and your abs tight.

You will need a ball for this exercise. medical.

From a squat to a front support on a medicine ball

From a squat to a front support on a medicine ball

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