po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Z DESKI DO POMPKI NA BOSU_LOOP.mp4

Z DESKI DO POMPKI NA BOSU_COVER.jpg

How to perform the 'plank to push-up' exercise on a Bosu?

The movement is performed by:

- the arm muscles (triceps)

Additionally, it works:

- the chest, abs, glutes, legs (stabilize the posture)

Starting position:

Assume a front support position on your forearms, resting them on the Bosu. Feet hip-width apart. Head, torso, hips, and legs in a straight line. Hands facing inward or upward.

Movement:

Move to a front support position on the Bosu, resting first one hand on it, then the other. Return to the starting position, starting with the same hand. Repeat, starting the repetition with one hand, then the other.

Tips

Keep your entire body in a straight line. Don't tilt your head. Abdominal muscles contracted.

From plank to bosu push-up

From plank to bosu push-up

About

Tags