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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to properly perform the sit-to-knee exercise with torso twists?

The movement is performed by:
- thighs, glutes, and abdominal muscles

Also worked by:
- shoulders, back, and arms

Starting position:

Kneel with your knees approximately shoulder-width apart and your feet narrowed. Lower your buttocks onto your heels. Raise your arms and the ball forward to chin level. Keep your back straight and your abs pulled in.

Movement:
Raising your hips, move to a kneeling position and rotate your upper body to the right. Keep your torso straight and lower your buttocks onto your heels. Return to a kneeling position, this time rotating your torso to the left. Return to the starting position. Repeat.

Tip:
Knees shoulder-width apart, feet close together. The ball is at shoulder height, elbows slightly bent. Abdominal muscles and glutes are contracted.

You will need a medicine ball for this exercise.

FROM SEATING TO KNEELING WITH BODY TWISTS

FROM SEATING TO KNEELING WITH BODY TWISTS

FROM SEATING TO KNEELING WITH BODY TWISTS

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