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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise from sitting between your heels to kneeling?

The movement is performed by:
- thighs and glutes

Additionally works:
- back

Starting position:

Kneel on the floor and spread your knees and feet wide apart. Lower your buttocks between your feet, leaning your torso slightly forward and bringing your hands together in front of your chest. Keep your back straight and your abs pulled in.

Movement:
Raising your hips, move to a kneeling position, squeezing your glutes firmly. Simultaneously, straighten, lower, and bring your arms back. Return to the starting position. Repeat.

Directions:
Knees shoulder-width apart or wider. Feet apart so your hips fit between them. Keep your back straight. Kneeling, squeeze your glutes firmly.

From sitting between your heels to kneeling

From sitting between your heels to kneeling

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