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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESKOKI PRZÓD-TYŁ Z WYSUWANIEM NÓG I ZGINANIEM ŁOKCI_LOOP.mp4

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How to properly perform front-to-back hops with leg extension and elbow bending?

The movement is performed by:

- legs

Starting position:

Place your feet hip-width apart. Straighten your back, pull your abs in. Step your right leg back. Bend your left knee slightly, lift your left heel off the floor, and turn your foot outward with your toes. Bend your elbows.

Movement:
Jump forward and backward (approximately 8-10 jumps in each direction), alternating between your legs and alternating between straightening and bending your elbows.

Tips:
Keep your knees slightly bent. Rhythmically bend and straighten your elbows. Keep your back straight and your abs pulled in.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Front-back jumps with legs extended and elbows bent

Front-back jumps with legs extended and elbows bent

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