Front-back jumps with straightening the arms

How to perform front-to-back jumps with arm extension?

The movement is performed by:

• calves, shoulders

Additionally works:

• arms, thighs

Starting position:

Grab dumbbells and place them in front of your shoulders, with your elbows bent and pointing back. Place your feet hip-width apart. Brace your abs and straighten your back.

Movement:

Jumping forward with both legs, straighten your arms with the dumbbells forward at shoulder height, and jumping back, bend them back to the starting position.

Tips:

Keep your back straight, your abs pulled in, and your knees slightly bent. Land softly.