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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform front-to-back jumps with arm extension?

The movement is performed by:

- calves, shoulders

Additionally works:

- arms, thighs

Starting position:

Grab dumbbells and place them in front of your shoulders, with your elbows bent and pointing back. Place your feet hip-width apart. Brace your abs and straighten your back.

Movement:

Jumping forward with both legs, straighten your arms with the dumbbells forward at shoulder height, and jumping back, bend them back to the starting position.

Tips:

Keep your back straight, your abs pulled in, and your knees slightly bent. Land softly.

Front-back jumps with straightening the arms

Front-back jumps with straightening the arms

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