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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform single-leg front-back hops?

Movement performed by:
- calves

Additionally worked by:
- arms, thighs

Starting position:

Stand on one leg, bend your elbows. Abdominal contraction, back straight.

Movement:
Jump left and right at a fairly fast pace, working your arms.

Tips:
Keep your abs and glutes tight. Remember not to rotate your hips.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Front-back single-leg jumps

Front-back single-leg jumps

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