Front-back single-leg jumps

How to perform single-leg front-back hops?

Movement performed by:

• calves

Additionally worked by:

• arms, thighs

Starting position:

Stand on one leg, bend your elbows. Abdominal contraction, back straight.

Movement: Jump left and right at a fairly fast pace, working your arms.

Tips: Keep your abs and glutes tight. Remember not to rotate your hips.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.