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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PÓŁPRZYSIAD ZE SKŁONEM TUŁOWIA I KETTLEM_LOOP.mp4

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How to perform a half-squat with a torso bend and a kettlebell?

Tips:
Keep your back straight, abs pulled in. Your knees bend over your feet – don't tilt them inward or extend them beyond the toes of your shoes.

The movement is performed by:
- the glutes and thighs

Additionally, it works:
- the back (stabilizes your posture)

Starting position:
Grab a kettlebell with both hands using an overhand grip. Stand with your feet hip-width or shoulder-width apart. Pull in and tighten your abs, and straighten your back.

Movement:
Bend your knees, leaning your torso forward and lowering the kettlebell towards the floor. Return to the starting position. Repeat.

You will need a kettlebell for this exercise.

Half squat with torso bend and kettlebell

Half squat with torso bend and kettlebell

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