Half squat with torso bend and kettlebell

How to perform a half-squat with a torso bend and a kettlebell?

Tips: Keep your back straight, abs pulled in. Your knees bend over your feet – don't tilt them inward or extend them beyond the toes of your shoes.

The movement is performed by:

• the glutes and thighs

Additionally, it works:

• the back (stabilizes your posture)

Starting position: Grab a kettlebell with both hands using an overhand grip. Stand with your feet hip-width or shoulder-width apart. Pull in and tighten your abs, and straighten your back.

Movement: Bend your knees, leaning your torso forward and lowering the kettlebell towards the floor. Return to the starting position. Repeat.

You will need a kettlebell for this exercise.