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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PODSKOKI Z PÓŁOBROTEM DO PRZYSIADU_LOOP.mp4

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How to properly perform a half-turn jump to a squat?

The movement is performed by:
- the thighs and glutes

Additionally works:
- the abs, back, calves

Starting position:

Stand with your feet shoulder-width apart. Pull in your abs and straighten your back. Bend your knees to a 90-degree angle. Bend your elbows and clasp your hands in front of your chest.

Movement:
Take three half-turns. After the third jump, land in a half-squat. Jump half-turns one way and then the other.

Tip:
Feet hip-width or shoulder-width apart. Jump with your knees slightly bent. Keep your back straight and abs pulled in. Bend your knees over your feet.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Half-turn jumps to squat

Half-turn jumps to squat

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