Hammer grip arm curls

How to perform hammer grip curls?

The movement is performed by:

• the arm muscles (biceps)

Additionally, it works:

• the abdominal muscles, glutes, and back (stabilizes the posture)

Starting position:

Stand with your feet hip-width apart and lean your torso slightly forward. Hold the dumbbells with a hammer grip. Your elbows are slightly bent.

Movement: Bend your elbows, lifting the dumbbells toward your shoulders. Slowly return to the starting position. Repeat.

Tips: Keep your torso slightly leaning forward. Engage your abdominal muscles. Avoid hyperextending your elbows.

You will need dumbbells for this exercise.