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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform hammer grip curls?

The movement is performed by:
- the arm muscles (biceps)

Additionally, it works:
- the abdominal muscles, glutes, and back (stabilizes the posture)

Starting position:

Stand with your feet hip-width apart and lean your torso slightly forward. Hold the dumbbells with a hammer grip. Your elbows are slightly bent.

Movement:
Bend your elbows, lifting the dumbbells toward your shoulders. Slowly return to the starting position. Repeat.

Tips:
Keep your torso slightly leaning forward. Engage your abdominal muscles. Avoid hyperextending your elbows.

You will need dumbbells for this exercise.

Hammer grip arm curls

Hammer grip arm curls

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