Hand self-massage with a ball

This practice is for you if you need to relax your hands.

Tense and tired hands are often the result of, among other things, prolonged work in front of a computer, inappropriate accessories (mouse, keyboard) and improper sitting position.

In this video, physiotherapist Kinga Sobiecka will present exercises that will help you relax your hands, get rid of tension and reduce the risk of injury.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.