Healthy feet - exercises without equipment

This video is for you if you want to take care of your feet.

The exercises presented in the video will help you avoid pain, reduced mobility in the ankle joint, toe stiffness or flat feet.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of your well-being - both at work and after work.