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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WĘDRÓWKA W SIADZIE PROSTYM_LOOP.mp4

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How to properly perform a straight-seat walk?

The movement is performed by:
- hip flexors and abdominal muscles

Additionally works:
- thighs

Starting position:

Sit on the floor. Legs are straight, hip-width apart, or slightly wider. Back straight, abs pulled in.

Movement:
Walk on your buttocks forward and backward, taking 8-10 'steps' in each direction.

Tips:
Feet hip-width apart, or slightly wider. Back straight, abs pulled in. Lift the moving leg and buttock.

Hiking in a straight seat

Hiking in a straight seat

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