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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform hip raises with feet on a ball?

The movement is performed by:
- abdominals and hip muscles

Additionally works:
- shoulders, chest

Starting position:

Assume a front support position, place your feet on the ball, feet flat, head straight, and gaze directed at the floor. Raise your hips, bringing your torso parallel to the floor. Gently draw in and tighten your abdominal muscles.

Movement:
Raise your hips as high as possible while keeping your knees straight. Return to the starting position. Repeat.

Tips:
Tighten your abdominal muscles. Knees straight. Elbows straight. Use your abdominal muscles to perform the movement. Don't tilt your head back.

You will need an exercise ball for this exercise.

Hip raises with feet on the ball

Hip raises with feet on the ball

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