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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WZNOSY BIODER Z ODWODZENIEM UD_LOOP.mp4

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How to perform hip raises with thigh abduction?

The movement is performed by:
- the glutes and the lateral thighs

Additionally works:
- the backs of the thighs

Starting position:

Insert your legs into a band loop and place it at the top of your calves. Lie on your back, bending your knees and placing your feet on the floor. Your legs are hip-width apart. In this position, the band should be taut. Your arms should be at your sides. Your back should be flat on the floor.

The movement:
Suck in and tighten your abs, then raise your hips until your thighs are in a straight line with your torso. Spread your knees, tightening the band firmly. Place your knees hip-width apart and lower your buttocks and back to the floor. Repeat.

Tips:
Tighten your abs as you raise your hips. Your torso and thighs will form a straight line.

You will need a band to perform this exercise.

Hip raises with thigh abduction

Hip raises with thigh abduction

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