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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

NOŻYCE POZIOME ZE SPIĘTYM BRZUCHEM_LOOP.mp4

NOŻYCE POZIOME ZE SPIĘTYM BRZUCHEM_COVER.jpg

How to do horizontal scissors?

Works:

- Abdominal and hip muscles

Starting position:

Lie on your back. With your knees slightly bent, place your legs at about a 45-degree angle to the floor. Place your arms alongside your body, pressing your palms against the sides of your buttocks. Lift your head and shoulder blades off the floor, squeezing your abs tightly.

Movement:

While maintaining the position, alternate your legs: spread your legs and cross them, right over left, left over right. The movement should be quite dynamic.

Tips:

Keep your lumbar spine pressed against the floor. Breathe!

Horizontal scissors with tight abs

Horizontal scissors with tight abs

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