How to adjust lighting in the workplace?

This video is for you if:

You spend long hours at work in one position, at a computer You perform repetitive activities that can lead to injuries and joint degeneration You don't have time to work out after work and need a quick muscle relaxation You want to reduce stress quickly You want to take care of proper posture

A well-organized workplace is not only about the correct positioning of your chair or monitor, but also about proper lighting. Remember to have access to natural light while working - it's a good idea to occasionally take your eyes off the screen and look out the window. 


The Office Fitness series will help: Reduce stress Reduce tension pains Ensure proper posture Reduce pain caused by performing repetitive tasks at work Ensure better well-being at work and after work

From the video you will learn:

• what luxes are,
• how to check if your workplace is properly lit,
• how to position your monitor in relation to the light.